You don’t have time to research recipes, plan out interesting meals, or put together workout routines each week. You barely have time to cook.
But, you’ve heard the keto diet and interval training exercise can get you the #bodygoal results you’re looking for.
You could use the help of someone who's “been there, done that” and knows what to do (and more importantly, what NOT to do)—a keto expert with a busy life that makes food and exercise work for them.
You’ve come to the right place!
Welcome to Hassle-Free Health (beta).
Hassle-Free Health (beta) is done-for-you keto meal plans and personal trainer-designed interval workouts delivered to your inbox for the next six weeks.
Go from this:
FRUSTRATED FIGURING OUT WHAT TO EAT ON A KETO DIET
BEING CONFIDENT THAT ALL YOUR MEALS ARE KETO-FRIENDLY
OVERWHELMED BY MEAL PLANNING AND PREPPING
HAVING A GAME PLAN TO PREP YOUR MEALS FOR THE ENTIRE WEEK IN 2 HOURS OR LESS
FOLLOWING UNSUSTAINABLE DIETS THAT LEAD YOU TO BINGE-EATING
EATING FOOD SO GOOD YOU’LL FEEL LIKE YOU’RE CHEATING ON YOUR DIET
TOO BUSY TO FIT IN EXERCISE
GETTING YOUR WORKOUT DONE IN 45 MINUTES OR LESS
CONFUSED ABOUT WHAT WORKOUTS TO DO TO GET THE BODY YOU WANT
FOLLOWING A TRAINER-DESIGNED WORKOUT PLAN THAT GETS YOU RESULTS
Here's what you'll get:
6 weekly meal plans that include 2 breakfasts, 2 lunches, 3 dinners, a shopping list, and a meal prep plan. The macros have already been calculated for each meal to make sure you have the perfect balance of fat, carbs, and protein to get into fat-burning mode.
6 weekly interval training workout plans with options for at-home and gym training, as well as modifications to make the workouts easier or more difficult, depending on your fitness level. These workouts go from warm-up to cool down in less than an hour.
Weekly Facebook Live group calls with me, your coach, that are your chance to ask me any questions you have about keto, meal prep, exercise, whatever, as well as a chance for me to share information that increases your chance of weight loss success.
Printable and reusable resources to help you achieve success with the program, including as habit trackers, shopping guides, meal maps, and more.
A private Facebook group to share tips, hold each other accountable, and encourage each other as we make our health a priority.
But wait, there’s more!
As a beta member, you’ll also receive a chance to win a $100 Amazon gift card through the Hassle-Free Health Beta Challenge, an action-based challenge to help you get the most out of the 6 week beta test.