A holistic approach to The Good Life.
 
 

Deep Dive Consultation

A one-time consultation to laser focus on overcoming trouble areas

 
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Stop me if one of these sounds familiar:

  • You’ve been doing everything you’re supposed to to lose weight: eating well, showing up to the gym consistently, and something else—but you’ve plateaued.
  • You want to start a diet plan but you’re confused what way of eating is best for you and your lifestyle—keto, paleo, slow carbs, Atkins...what do they all even mean?
  • You’ve tried to “eat right.” You’ve tried to get into a gym routine. But nothing ever sticks, and you’re tired of the false starts.
  • You’ve picked up some GREAT momentum on your goals, but something in your lifestyle—your partner, your friends, your job, your schedule—just hasn’t gotten with the program and is making things difficult.

I can feel you nodding your head in agreement. So now I’m sure you’re wondering…how do I overcome these obstacles?

A knowledgeable outsider’s perspective can make a world of difference.

This is where I come in.

In our deep dive consultation, we drill deep into a topic of your choice, getting to the root of an issue and devising an action plan to move forward.

I’ll put my education and experience in nutrition, holistic health, and fitness to good use to help you get over that hump and get ahead on your goals.

 
 

Here’s how it works:

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The deep dive consultation is a great option for all of the above and almost any other health-related question you have. Booking a session below will include:

  • Pre-call questionnaire. You’ll tell me a little about yourself and the topic you want to dive deep into. I’ll use this information to prepare some resources that might be helpful and do background research, if necessary.

  • 1-hour deep dive. After filling out the survey, you’ll choose a time on my calendar that works for you—a time when you’re able to talk openly and free from interruptions. We’ll get as personal as you’re comfortable with discussing your topic, and you’ll leave the meeting with easy-to-implement action steps.

  • Record of the session. Following the deep dive, I’ll send you a recording of the call and a set of notes. These serve as a reference and let you fully focus during our discussion rather than trying to capture every word.

  • Follow-up check-in. One to two weeks after our call, I’ll follow up with you by phone or email to check on your progress and cheer you on to further success!

 
 

This is for you if:

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  • You’re just getting started and want to take inventory of some areas of your life to maximize success

  • You’ve been on your health and wellness journey for awhile and need help in a certain area

  • You want to talk through certain aspects of your life that may be holding you back from reaching your goals

  • You’re trying to figure out how to take your nutrition and/or fitness game to the next level

  • You just need some advice!

Sometimes you just need a little help. Let my training and experience offer some insight!


Commitment: $97