Posts tagged salad in a jar
Italian Chopped Salad

Sometimes I get a craving for a slice of supreme pizza or an Italian sub. I always tell my clients -- anything you crave that is filled with carbs can be made keto. Literally, anything.

Today, I've transformed my favorite Italian sub into a delicious salad that captures all the same flavors with none of the carbs. All of the Have an additional topping that you like on your sub? Add that in, too!

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Keto Chicken Cobb Salad in a Jar

If there's one thing I love, it's salad in a jar. I don't know if I like it so much because it's super convenient or because it's visually impressive, but I make at least three a week. For those of you who haven't heard of salad in a jar, prepare to have your mind blown.

You'll see lots of salads in a jar on this blog, because, well...I make lots of salads in a jar. Today, though, I'm going to share with you my absolute fave: Chicken Cobb. It's the perfect keto salad, delivering lots of healthy fats, while being hearty enough for a full meal that leaves you full til dinner. No wimpy salads over here. Grab your ingredients and let's get to layering.

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