Oopsie, I gained a little weight. Check out how that happened and find out what I plan to do about it!Read More
Let's face it: getting (and staying!) healthy can be hard. From knowing what to do to get into better shape to figuring out how to maintain your new habits so you don't fall back into old destructive patterns, sometimes you could use a little help. That's where a health coach comes in.
Different from a personal trainer or a nutritionist, a health coach focuses on more than what you eat and how to exercise. While a health coach will likely cover that, your time with a health coach will also be spent focusing on reducing stress, improving relationships, getting better sleep, and improving overall quality of life. Read on to see some of the top ten reasons YOU may need a health coach.Read More