Maybe you've heard of egg roll in a bowl, a staple in the lchf (low carb high fat, aka keto) community. Likely, you've also heard it called by another name: crack slaw. Why do people call it crack slaw, you ask? Because it's suuuuper addictive. It's cheap to make, comes together in about 10 minutes, and it's filled with flavors everybody loves, not to mention good-for-you veggies. However, the recipes I was running to online weren't doing it for me…so I came up with my own. Glow Getters, allow me to introduce you to a REAL crack slaw. Once you've had this egg roll in a bowl, you won't look at the other versions the same.Read More
Thinking about starting keto but have a few misgivings? Are your friends and family telling you that keto is not a healthy diet, or you can't maintain it for long? Let’s address these keto myths once and for all.Read More
Introducing keto colcannon, a spin on a traditional Irish dish that is sure to please. Recipes for colcannon vary, but one thing is clear—colcannon must have two three things: mashed potatoes and cabbage (or kale), mixed together and topped with a pat or two of butter. This recipe adds one more variation to the mix by subbing cauliflower for the potatoes. You won't wanna miss this!Read More
As unorthodox as it sounds, I use my cubicle and office fridge to keep me keto at all costs. A little office prep goes a long way towards staying in ketosis and avoiding those snacktime regrets. Read on to find out my keto office essentials!Read More
When I want to make some keto magic happen, there are a few tools I turn to every time. I’m not talking about obvious things such as a knife or a skillet—you already know you need those. These are tools I use specifically to keto-fy my favorite foods. Check them out!Read More
There are two key components of maintaining a keto diet, in my opinion: figuring out a way to enjoy your favorite flavors that your palate still craves and getting in all the fats you need to truly make a diet ketogenic. A keto diet is, after all, a high fat diet.
While meats and veggies are the star of your diet, I like to think of the other items—oils, seasonings, accompaniments, etc.—as the supporting cast. Read on to find out what's in my supporting cast!Read More
A well-stocked fridge and freezer are a busy keto-er's lifesavers and can make the difference between sticking to your way of eating and some serious food regrets. There are a few items I keep on hand ALL the time. Check out my list of essentials!Read More
Are you tired of the basic boring boiled eggs day in and day out? Give these soy sauce-marinated eggs a try!Read More
How did I do on my keto experiment while at a conference for work? Open to find out!Read More
Okay Glow Getters, we're halfway over the hump. Check out how I fared in week 3 and 4 of my 8-week "starting over" experiment, in which I go back to my ketogenic basics and report on my progress.Read More
Check out what I learned in Weeks 1 and 2 of my 8-Week Starting Over experiment, and view my progress!Read More
Listen up, Glow Getters, because I am about to blow your mind.
If you've been low carb for awhile, you know lettuce cups do not compare to regular taco shells. I recently stumbled upon a game changer that let me put my lettuce away. Best of all, it only requires one ingredient.
Glow Getters, let me introduce the Cheesy Taco Shell.Read More
If you're following any of my plans (or doing the #EASEINTOKETO challenge!), you know I recommend drinking half your bodyweight in ounces of water each day. Those ounces add up—if we're being honest, even a water lover like me could use some variation.
So, how do we combat water fatigue? Try some of these add-ins to make your water more interesting!Read More
Hello there, Glow Getters! I am sooo excited to finally tell you guys about something I've been working on for awhile: a new FREE email course!Read More
Let's face it...mashed cauliflower generally leaves a little to be desired. As low carbers, we eat it, resentfully, silently wishing they were mashed potatoes. But they're not, are they?
Say goodbye to soggy, watery mashed cauliflower. This recipe truly transforms cauliflower in a way that makes me not even miss mashed potatoes. Honestly, truly.Read More