I've started right away on my resolutions, hitting the gym running training for my first century bike ride in June (it's never too early to start!), planning my first big trip for April, and meditating regularly. All that's awesome, but since I'm here to keep it real with you, I'll tell you one area that hasn't been so great: my diet.
As a health coach, many people expect me to be perfect and on diet all the time, but the truth of the matter is, nobody's perfect. I don't even strive to be! After the holiday season, I could definitely use a "reset," if you will. For this, I turn to the Whole 30. This is my third year in a row starting the new year this way, and it really helps to get my cravings in check and get my body feeling healthy again. Sounds great, right? Let’s all do a Whole 30!Read More