If there’s one thing that is likely unequivocally true for people who are eating a carnivore diet, it’s that people will ask you a million questions! It’s to be expected—it’s not every day you meet a person who only eats animal products. Below, I’ve compiled a list of questions I was asked most frequently about the carnivore diet, along with my answers. If you’re considering a carnivore diet, you may have these questions, too!Read More
If you’re anything like me, the first thing you want to hear about are the results. You probably have some questions—after six weeks eating only animal products, did I lose any weight? Did I lose muscle? How did I feel?
Let’s find out!Read More
Many people have asked me how I’m following a carnivore diet—what do I eat? What do I drink? Do I exercise? Today, I’m going to walk you through a pretty typical day in my carnivore lifestyle.Read More
A couple months ago, I decided to stop eating vegetables. No, I wasn’t going crazy...I was going on the carnivore diet! Read more to find out how and why I did it.Read More
Maybe you've heard of egg roll in a bowl, a staple in the lchf (low carb high fat, aka keto) community. Likely, you've also heard it called by another name: crack slaw. Why do people call it crack slaw, you ask? Because it's suuuuper addictive. It's cheap to make, comes together in about 10 minutes, and it's filled with flavors everybody loves, not to mention good-for-you veggies. However, the recipes I was running to online weren't doing it for me…so I came up with my own. Glow Getters, allow me to introduce you to a REAL crack slaw. Once you've had this egg roll in a bowl, you won't look at the other versions the same.Read More
Thinking about starting keto but have a few misgivings? Are your friends and family telling you that keto is not a healthy diet, or you can't maintain it for long? Let’s address these keto myths once and for all.Read More
Introducing keto colcannon, a spin on a traditional Irish dish that is sure to please. Recipes for colcannon vary, but one thing is clear—colcannon must have two three things: mashed potatoes and cabbage (or kale), mixed together and topped with a pat or two of butter. This recipe adds one more variation to the mix by subbing cauliflower for the potatoes. You won't wanna miss this!Read More
Are you having trouble achieving your goals? The trick to making lasting changes is probably not what you think! Read on to find my #1 strategy to making lifestyle changes that actually stick.Read More
There’s nothing like getting your friends together, talking about your goals, and planning how to go after them. In this post, I'm telling you how to throw a great vision board party, complete with a planning worksheet to help you make vision boards that are laser-focused and intentional.
As unorthodox as it sounds, I use my cubicle and office fridge to keep me keto at all costs. A little office prep goes a long way towards staying in ketosis and avoiding those snacktime regrets. Read on to find out my keto office essentials!Read More
When I want to make some keto magic happen, there are a few tools I turn to every time. I’m not talking about obvious things such as a knife or a skillet—you already know you need those. These are tools I use specifically to keto-fy my favorite foods. Check them out!Read More
There are two key components of maintaining a keto diet, in my opinion: figuring out a way to enjoy your favorite flavors that your palate still craves and getting in all the fats you need to truly make a diet ketogenic. A keto diet is, after all, a high fat diet.
While meats and veggies are the star of your diet, I like to think of the other items—oils, seasonings, accompaniments, etc.—as the supporting cast. Read on to find out what's in my supporting cast!Read More
A well-stocked fridge and freezer are a busy keto-er's lifesavers and can make the difference between sticking to your way of eating and some serious food regrets. There are a few items I keep on hand ALL the time. Check out my list of essentials!Read More
Are you tired of the basic boring boiled eggs day in and day out? Give these soy sauce-marinated eggs a try!Read More